JYM Supplement Science combines real science with best-in-class ingredients and precise doses to deliver unreal results. Pro JYM is my exclusive protein blend designed to help you build muscle, recover faster and train stronger. Whether you want to boost strength, add size or get shredded, Pro JYM is for you. It’s a powerful blend of proteins that add up to pure muscle fuel.
Grow Like a Pro
Each scoop of Pro JYM delivers 24 grams of pure, quality protein. It’s not “spiked” with single amino acids to artificially increase the protein content or made with cheap and inferior whey protein concentrate or caseinates. To make Pro JYM, I selected only the highest-quality whey protein isolate, micellar casein, milk protein isolate and egg white protein (egg albumen).
The 24 grams of protein in each scoop of Pro JYM contain the following:
Whey protein isolate: 7.5 g
Micellar casein: 7 g
Egg albumen: 2.5g
Milk protein isolate: 7 g (5.5 g casein, 1.5 g whey)
Since milk protein isolate is 20 percent whey protein and 80 percent micellar casein, the 24 grams of protein in Pro JYM are really broken down into three main categories:
Whey protein: 9 grams (40%)
Miceller casein: 12.5 grams (50%)
Egg white protein: 2.5 grams (10%)
A Blend Is Best
While a high-quality protein powder should be at the top of everyone’s supplement shopping list, don’t make the common mistake of buying a pure whey protein powder right off the bat. Yes, whey protein is a critical staple for muscle growth, but to truly maximize growth, you need more than just whey. You need a precise blend of performance proteins.
Whey is a very fast-digesting protein. The rapid rate of digestion is one of whey’s benefits, but on its own, this quality can actually be a downfall. Because whey digests so fast, it quickly boosts muscle protein synthesis (MPS). However, it only boosts MPS for a short amount of time.
Research now shows that when you add medium-digesting and slow-digesting proteins to whey, muscle protein synthesis remains elevated for longer than when using whey alone. Since muscle protein synthesis leads to muscle growth, elevating muscle protein synthesis for longer can have a significant impact on your overall gains.
In fact, research confirms that people who add slow-digesting casein protein to a whey protein shake around their workouts enjoy greater muscle growth over time than people taking whey alone. This research is the very reason I recommend taking a blend of fast-digesting whey protein, medium-digesting egg protein and slow-digesting micellar casein.